Feature focus • Support day or night

A Calming Companion Whenever You Need Space to Talk

An AI companion available day or night to help you untangle overwhelming thoughts, settle stress and find clarity — without judgment, and without pretending to be anything more than a companion.

The Art of Empathetic Support

Calibrated to listen, reflect what you are feeling back to you, and offer a grounding perspective.

Always Present, Zero Judgment

There when everything feels like too much, or a quiet midnight spiral begins. A patient space to say anything without worrying you are a burden.

Always available

Grounded in Established Approaches

Built around simple, widely used ways of stepping back from a thought — naming it, questioning it, and grounding yourself in the present.

Thoughtfully built

Context-Aware and Adaptive

Builds on what you have already shared — your mood check-ins and test results — and keeps a calm, steady tone.

Learns with you
Conversational frameworks

Intentional Modes of Conversation

Move between a structured, practical protocol and an open, unhurried conversation, depending on where you are.

Steady Yourself When It Peaks

Grounding for the moments everything spikes: paced 4-7-8 breathing and 5-4-3-2-1 sensory orientation.

Unravel Overthinking and Decisions

Take a racing scenario apart step by step, weigh it honestly, and get clearer on what actually matters to you.

Late-Night Wind-Down

A soothing bedtime conversation to set down the day's rumination and settle into calmer mental imagery.

Gentle Accountability and Focus

Compassionate check-ins when starting feels impossible, breaking an overwhelming to-do into two-minute steps.

Immediate Connection

Step 1: Share What's on Your Mind

Type, talk, or just unload a half-formed thought. You are met with presence rather than surface-level advice — what you are feeling gets named first.

  • Voice or text, with no pressure to be articulate
  • Validation first, before anything resembling a suggestion
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Working It Through

Step 2: Co-Create Clarity and Coping Steps

Work through the difficulty together. Open questions help you reframe a thinking trap, and you leave with small actions that fit where you actually are.

  • Grounding and reframing prompts, tailored to the conversation
  • Feeds what surfaces into your Omna personal plan
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FAQ

Frequently Asked Questions

Answers to the questions we hear most about the Omna companion.

Can the companion replace professional support?

No. Omna is a wellbeing app for everyday reflection and stress, and it is not a substitute for professional support. It is also not an emergency service. If you need urgent help, or you are thinking about harming yourself, contact your local emergency number or a support line in your country right away.

How is this different from a general-purpose chatbot?

It is tuned for reflective conversation rather than for answering trivia: it avoids toxic positivity, keeps a steady tone when things get intense, and points you toward grounding techniques instead of dispensing verdicts.

Are my conversations private?

Your conversations are yours. We do not sell them. Our Privacy Policy sets out exactly what is stored, how it is protected and how it may be used.

How does the companion connect with the rest of Omna?

With your permission, what comes up in a conversation informs your personal plan and the exercises it suggests, so the two are not separate experiences.

Start talking with Omna

No appointment, no preamble — just somewhere to put it into words.