Tune In to How You Truly Feel
A gentle, reflective space to track your daily emotional rhythms, identify hidden triggers, and restore balance without judgment.
The Path to Emotional Balance
Gentle micro-habits to help you name your feelings, spot cycles, and regain your center.
Effortless Check-ins
Log emotional nuances in seconds with intuitive mood spectrums and contextual tagging — no tedious questionnaires.
Pattern Recognition
Discover how sleep, social interactions and daily habits quietly shape your energy levels and emotional peaks.
Tailored Soothing Paths
Receive micro-actions — from grounding exercises to guided breathwork — matched to how you feel right now.
Step 1: Check In with Compassion
Pause during your day for a 30-second emotional temperature check. Pick a feeling gradient and note what influenced your mood.
- Intuitive two-dimensional mood scale — energy and valence
- Context tags for sleep, work, relationships and physical sensations
Step 2: Uncover Deeper Cycles
Watch your emotional landscape unfold through visual trends. Recognise triggers before overwhelm sets in and build resilience over time.
- Weekly and monthly emotional trajectory curves
- Syncs with your Omna personal plan to suggest supportive practices
Frequently Asked Questions
Answers to the questions we hear most about Omna's daily mood tracking.
How often should I log my mood?
One to three quick check-ins a day works well — for example morning, afternoon and evening. You can also log whenever an intense emotion or a shift arises.
Does writing down how I feel actually change anything?
Many people find it does. Putting a feeling into words tends to make it easier to sit with, and over a few weeks the entries show you patterns you would never notice day to day. Mood tracking is a self-care habit, nothing more.
Is my personal emotional log private?
Your entries and notes are yours. We do not sell your personal data. See our Privacy Policy for exactly what we store and how it is protected.
What happens when I log feeling overwhelmed or down?
Omna responds gently, offering grounding techniques, guided breathing, a short calming practice or a safe space to write. If you need urgent help, please contact a qualified professional or your local emergency services.
Start tracking your mood
Thirty seconds a day, a clearer picture of your emotional rhythms over weeks.