Guided Meditations for a Still and Grounded Mind
Breathwork and body-based practices
Guided breathwork, ambient soundscapes and short body-based practices to help settle a body that is running hot, and bring you back into the moment.
The Art of Mindful Stillness
Audio journeys and short practices chosen to match how you actually feel right now.
Micro and Deep Sessions
From a two-minute grounding reset between meetings to a half-hour evening sound journey for a proper wind-down.
Flexible durationBreath and Body
Well-known calming techniques — box breathing, 4-7-8 breathing and the double-breath sigh — guided at a steady pace so you do not have to count.
Breath-basedAdaptive to Your Mood
Reads your daily check-in and mood tracker to suggest the tone, length and pacing that fits the state you are in.
Personalized to youIntentional Modes of Practice
Move between an active reset, deep rest and quiet self-inquiry, depending on what the moment asks for.
Ease Acute Tension
A long double inhale and a slow exhale, with paced breath cues, to let the tightness in your chest release.
Pre-Work Flow and Cognitive Clarity
Ambient audio paired with open-monitoring mindfulness to clear brain fog and settle into grounded concentration.
Yoga Nidra and Sleep Induction
Body-scan visualisation and gentle ambient hums that guide a busy, thinking mind down into rest.
Loving-Kindness and Self-Compassion
Gentle guided reframing to soften the inner critic, set down guilt, and find some warmth toward yourself again.
Step 1: Tune In and Settle Your Breath
Pick a practice based on how your body feels right now. Put on headphones and let the audio cues and voice guidance bring your breathing into rhythm, without forcing it.
- No experience needed — guided with plain, non-dogmatic clarity
- Recorded ambient soundscapes rather than synthetic tones
Step 2: Anchor Presence and Carry Calm Forward
Each practice closes with a short grounding prompt, so the calm has somewhere to land instead of evaporating the moment the audio stops.
- Logs the session into your Omna personal plan
- Offers a short journaling prompt at the close to capture what shifted
Frequently Asked Questions
Answers to the questions we hear most about Omna's guided meditations.
I struggle to sit still or 'clear my mind' — can I still use this?
Yes, and you are not being asked to clear your mind. The practices give your attention something concrete to hold — physical sensation, the voice, the pace of your breath — which tends to be easier than being told to think about nothing.
How long are the sessions?
From two-minute resets you can do between meetings up to half-hour evening sessions. You can stop early; nothing is lost.
What makes these different from a generic meditation library?
The practices are built around specific, well-documented calming techniques such as paced breathing and the double-breath sigh, and they draw on your mood check-ins rather than offering the same audio file to everyone.
Do the meditations connect to my personal plan and the companion?
Yes. Completed practices and how you felt afterwards inform what your personal plan suggests next and give the companion useful context.
Start meditating with Omna
Two minutes is enough to begin. Put headphones on and let the first one guide you.
Omna is a wellbeing app. It is not a substitute for professional support.