Feature focus • Self-reflection

Understand Your Mind with Clarity and Compassion

Questionnaires designed to help you explore worry, mood and emotional flexibility — in a safe, non-judgmental space, at your own pace.

The Path to Self-Understanding

Five short questionnaires — on worry, early experiences, low mood, everyday habits and how you carry stress — turned into gentle, actionable insights.

Thoughtful Questions

Questions written to help you notice how you respond to worry, low mood, pressure and change.

Gentle, Clear Reports

No cold labels. Thoughtfully visualised reports that validate your experience and illuminate your natural patterns.

Actionable Next Steps

Every test connects to tailored exercises, daily check-ins and coping routines inside Omna.

Self-Discovery

Step 1: Guided Self-Assessment

Answer intuitive, thoughtful questions at your own rhythm, with clear guidance at every step.

  • Questions written to be clear, specific and easy to answer honestly
  • Takes under 4 minutes, with complete privacy and zero judgment
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Personal Insights

Step 2: Insightful Assessment Reports

Receive an immediate, easy-to-digest breakdown of your result, with supportive interpretation and recommendations.

  • Clear visual scores with gentle, plain-language explanations
  • Feeds directly into your personal plan to target stress, focus or worry
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FAQ

Frequently Asked Questions

Answers to the questions we hear most about Omna's self-discovery questionnaires.

What exactly are these tests?

Self-reflection questionnaires, meant for personal insight — a structured way to think about your own patterns. Omna is a wellbeing app and is not a substitute for professional support. If something in your results worries you, please speak with a qualified professional.

How long does an assessment take?

Most tests take between 3 and 5 minutes to complete, at your own pace.

Which areas can I explore?

Worry, early experiences, low mood, everyday habits and how you carry stress — each with its own report and follow-up exercises.

How do the results connect to the rest of Omna?

Your results inform your personal plan, recommending tailored breathwork, journaling prompts and micro-habits.

Start your first test

A few minutes now, a clearer picture of yourself after.