Space to Feel, Tools to Grow
Omna is here to help you find clarity and balance in your daily life. With science-backed techniques and gentle guidance, we provide the tools you need to reconnect with yourself, manage stress, and build lasting emotional wellness.
Omna is designed for those who seek a calm, clutter-free mind. We understand that mental well-being is a journey, not a destination. That’s why we support each person in creating a sustainable, balanced lifestyle that is seamlessly woven into their daily life.
Practical Tools for Your
Mental Wellness
Personalized therapy-style courses
Explore self-paced courses that feel like a therapy session. Covering a wide range of mental health struggles like burnout, procrastination, anxiety, and more, these courses offer insights, support, and exercises tailored to your needs.
Ambient audio & guided meditations
Immerse yourself in calming nature sounds, ambient sleep music, or guided meditations that help you relax, focus, and practice mindfulness — all designed to ground you and bring peace to your day.
AI assistant for emotional support
Have deep, non-judgmental conversations anytime you need. Whether you're seeking advice, emotional support, or just someone to talk to, our AI assistant is here to listen and support you without judgment.
Smart mood tracker
Track your mood, reflect on thought patterns, and analyze behavioral changes to better understand your emotions. Gain insights into what motivates you, what drains you, and how to navigate your emotional journey with more clarity.
Your Personal Journey
Starts Here
Take a Quick Mental Check-In
Start by completing a brief quiz on our website. This helps us understand your unique needs and personalizes the content in the app, making your experience more relevant.
Get Started
Receive Curated Courses & Tools
Based on your quiz results, you’ll get tailored courses and exercises that address your specific struggles. These tools will guide you through your mental wellness journey at your own pace.
Track Progress & Build Lasting Habits
Monitor your growth and emotional well-being over time. Track your mood and behaviors, and celebrate each small step as you build sustainable mental wellness habits.
How Omna Makes a
Difference
I’ve always struggled with anxiety, but the personalized courses in the app helped me understand my triggers. The breathing exercises and mood tracker really keep me grounded, and I feel more in control of my emotions now.
Sarah
Marketing intern
As someone dealing with burnout, I didn’t really feel like I had it in me to commit to something like mental well-being courses. But the exercises, especially the 'burnout reset,' helped me slow down and reflect. The audio tools have also been a game-changer for relaxation.
Heather
Middle school teacher
I’ve been avoiding therapy for a while, both for financial and personal reasons. But this app gave me a safe space to talk through my thoughts and emotions. The AI assistant feels like a personal guide, and I can already see how it’s helping me manage stress better.
Lena
Art student
Things You May Still Be Curious About
Below, you’ll find answers to some of the most common questions we receive about Omna and how it works.
What is Omna?
Omna is a mental wellness app that offers personalized support through science-backed courses, guided exercises, mood tracking, and more. We provide a gentle, structured approach to help you manage stress, navigate your emotions, and cultivate healthier habits.
How do you use my mental health data?
We use your data solely to analyze your input and offer tailored insights and advice based on your responses. Your data is secure and never shared with anyone outside of Omna.
Can Omna replace professional therapy?
While Omna is based on proven techniques and educational materials, it is not a substitute for professional therapy. We offer tools for self-care and emotional well-being, but we encourage seeking professional help when needed.
Is Omna free to use?
Omna operates on a subscription model, allowing us to continuously improve and support the app’s development. We aim to keep our pricing affordable so that mental health support remains accessible.
What if I'm in crisis or need immediate help?
If you are in crisis or need immediate help, please contact your local mental health resources or reach out to a trusted person. Omna is not a crisis support service.
How long will it take to see results with Omna?
The time it takes to feel results can vary from person to person. Many users start to feel more balanced and supported within a few weeks of regular use. Consistency is key to building lasting mental wellness.
Can I use Omna if I’m not familiar with mental health practices?
Absolutely! Omna is designed for everyone, whether you’re new to mental wellness practices or have been on this journey for a while. Our guided exercises and structured tools are easy to follow and supportive at every stage.
Take the First Step to Wellness with Omna
Start creating positive change today to become a more grounded, balanced “you” tomorrow.
Personalized approach
Science-based techniques
Safe and secure
