Live Anew with Omna
Mental Health App
Practical Tools for Your Mental Wellness
Smart mood tracker
Track your mood, reflect on thought patterns, and analyze behavioral changes to better understand your emotions. Gain insights into what motivates you, what drains you, and how to navigate your emotional journey with more clarity.
Insightful tests and questionnaires
From exploring your stress levels and worry patterns to learning how past experiences shape you today, these tools offer real insights — not just personality quizzes — to help you make sense of what you're feeling and guide your personal growth.
Ambient audio & guided meditations
Immerse yourself in calming nature sounds, ambient sleep music, or guided meditations that help you relax, focus, and practice mindfulness — all designed to ground you and bring peace to your day.
Personalized therapy-style courses
Explore self-paced courses that feel like a therapy session. Covering a wide range of mental health struggles like burnout, procrastination, anxiety, and more, these courses offer insights, support, and exercises tailored to your needs.
AI assistant for emotional support
Have deep, non-judgmental conversations anytime you need. Whether you're seeking advice, emotional support, or just someone to talk to, our AI assistant is here to listen and support you without judgment.
Take a Quick Mental Check-In
Start by completing a brief quiz on our website. This helps us understand your unique needs and personalizes the content in the app, making your experience more relevant.
Receive Curated Courses & Tools
Based on your quiz results, you’ll get tailored courses and exercises that address your specific struggles. These tools will guide you through your journey at your own pace.
Track Progress & Build Lasting Habits
Monitor your growth and emotional well-being over time. Track your mood and behaviors, and celebrate each small step as you build sustainable habits.
Join People Who Already Took The First Step
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How Omna Makes a
Difference
I’ve always struggled with anxiety, but the personalized courses in the app helped me understand my triggers. The breathing exercises and mood tracker really keep me grounded, and I feel more in control of my emotions now.
Omna helped me realize I wasn't just tired all the time. I was dealing with mental issues I'd carried since childhood. Understanding that was eye-opening, and now I'm approaching my relationships with so much more awareness.
As someone dealing with burnout, I didn’t really feel like I had it in me to commit to something like mental well-being courses. But the exercises, especially the 'burnout reset,' helped me slow down and reflect. The audio tools have also been a game-changer for relaxation.
Between work deadlines and family responsibilities, I thought I was just overwhelmed. The stress assessment showed me it was more than that. Now I use the guided meditations during my lunch break, and the mood tracker helps me notice when I need to actually rest instead of just pushing through.
I’ve been avoiding therapy for a while, both for financial and personal reasons. But this Omna app gave me a safe space to talk through my thoughts and emotions. The AI assistant feels like a personal guide, and I can already see how it’s helping me manage stress better.
More About the Omna Mental Health App
Below, you’ll find answers to some of the most common questions we receive about our app and how it works.
What is Omna?
Omna is a mental health app that offers personalized support through science-backed courses, guided exercises, mood tracking, and more. We provide a gentle, structured approach to help you manage stress, navigate your emotions, and cultivate healthier habits.
How do you use my mental health data?
We use your data solely to analyze your input and offer tailored insights and advice based on your responses. Your data is secure and never shared with anyone outside of Omna.
Can I use the Omna app to replace professional therapy?
While Omna is a mental health app that is based on proven techniques and educational materials, it is not a substitute for professional therapy. We offer tools for self-care and emotional well-being, but we encourage seeking professional help when needed.
Is Omna a free mental health app?
Omna operates on a subscription model, allowing us to continuously improve and support the app’s development. We aim to keep our pricing affordable so that mental health support remains accessible.
What if I'm in crisis or need immediate help?
If you are in crisis or need immediate help, please contact your local mental health resources or reach out to a trusted person. Omna is not a crisis support service.
How long will it take to see results with Omna?
The time it takes to feel results can vary from person to person. Many users start to feel more balanced and supported within a few weeks of regular use. Consistency is key to building lasting mental wellness.
Where can I find Omna app reviews?
You can always see reviews from our users on the official Omna app pages on Google Play and the App Store, or on independent review websites.
Take the First Step to Mental Wellness with the Omna App
Start creating positive change today to become a more grounded, balanced “you” tomorrow.
