# Omna

> Omna is a mental wellness and self-reflection app for adults. It combines AI-assisted journaling, an AI chat companion, educational content, non-diagnostic self-assessments, guided audio, challenges, mood tracking, and structured programs. Omna is not a medical product or a substitute for professional care.

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## Official resources

- [Official website](https://omna.me/): Product information and support.
- [Saying It Out Loud](https://omna.me/maggie/): Maggie Ashford's digital book about self-reflection, relationships, life changes, and starting over.
- [Self-Discovery Tests](https://omna.me/features/self-discovery-tests): Feature page — non-diagnostic self-reflection questionnaires.
- [Mood Tracker](https://omna.me/features/mood-tracker): Feature page — daily mood entries and trends.
- [AI Journaling](https://omna.me/features/journaling): Feature page — writing with a reflection in return, five journal modes.
- [Smart Companion](https://omna.me/features/smart-companion): Feature page — AI chat companion, available day or night.
- [Guided Meditations](https://omna.me/features/guided-meditations): Feature page — guided breathwork and short body-based practices.
- [Sounds](https://omna.me/features/sounds): Feature page — layered soundscapes for focus, calm and sleep.
- [Omna for iOS](https://apps.apple.com/ua/app/omna-mental-health/id6748689222): Official App Store listing.
- [Omna for Android](https://play.google.com/store/apps/details?id=me.app.omna): Official Google Play listing.

## Product capabilities

- **AI-assisted journaling:** users can write about what is on their mind and receive a reflection and a suggested next action.
- **AI chat:** a text-based companion for talking through everyday thoughts and emotions.
- **Self-assessments:** non-diagnostic quizzes covering areas such as stress, sleep, focus, burnout, and anxiety.
- **Educational content:** general-audience articles, guided audio, meditations, challenges, and structured programs.
- **Mood tracking:** daily mood entries and trends over time.

## Safety and scope

- Omna provides informational and self-help content, not medical advice, diagnosis, treatment, or emergency support.
- People experiencing a crisis should contact local emergency services or a crisis helpline.
- Subscription management is available in the mobile app under Profile → Settings.
- The app is available on [iOS (App Store)](https://apps.apple.com/ua/app/omna-mental-health/id6748689222) and [Android (Google Play)](https://play.google.com/store/apps/details?id=me.app.omna).
- Supported languages are English, Spanish, French, and German.

## Policies

- [Privacy Policy](https://omna.me/privacy-policy)
- [Terms of Service](https://omna.me/terms)
- [Refund Policy](https://omna.me/refund-policy)
- [Cookie Policy](https://omna.me/cookie-policy)
- [Disclaimer](https://omna.me/disclaimer)